Dear Patient, Self-care doesn’t have to be indulgent or time-consuming or expensive. Here’s a technique you can try right now. Set a timer and spend one minute massaging your ears. Rub in circles, pinch, tap—whatever feels good. Be sure to get every bump and curve and crevice: the backside of the ear, that flap in the front, underneath the cartilage around the arch, the center.
Nice - great awareness and easy to do. Thank you, Alexa!