Dear Patient, When I’m in bed at night, I’ll rub my feet together, like a hands-free foot massage. I’ve done this for as long as I can remember. It probably started as a self-soothing technique when I was a child and had a set bedtime but wasn’t always tired. It helped calm my racing brain.
Feet
Feet
Feet
Dear Patient, When I’m in bed at night, I’ll rub my feet together, like a hands-free foot massage. I’ve done this for as long as I can remember. It probably started as a self-soothing technique when I was a child and had a set bedtime but wasn’t always tired. It helped calm my racing brain.