Dear Patient, Sometimes a person will ask me, “What else should I be doing?” I appreciate the question. This person is invested in their healing. They're not just relying on me to fix them. They are Taking Charge. But I also get a little nervous when I hear this question. Because buried under that enthusiasm for Taking Charge and Doing More is the fear of Not Doing Enough. Inadequacy. Self-Blame. And those feelings are not really conducive to healing.
This resonates so hard with me! Always wanting to keep busy and be doing more in all aspects. I forget that it's okay to just BE!
What’s pickle ball?