Nov 9, 2021Liked by Alexa Bradley Hulsey

Being still and shutting off my brain is so hard!!! It's something I'm trying to be more aware of to make changes.

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Here's something my dad shared with me in response to today's Note - it's good wisdom for all of us:

This reminds me of something I learned a few years ago. When having to wait at a doctor’s office, or actually anywhere, don’t get frustrated because you’re having to wait, instead use the time as our own time and meditate. I’ve had a whole new outlook on waiting and now kind of look forward to it.

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