Dear Patient, Pain is the body’s way of getting your attention. You touch a hot stove, and the pain directs you to pull your hand away. Your brain doesn’t politely ask your muscles to remove your hand; it screams at you. Pain is the body’s exclamation point.
When my niece was 3 years old, she did baby yoga at her daycare. One day she called me and I asked her what she's been learning. She responded with, "Aunt Bee, listen to your body!" I will always remember that and will now pair it with "Act boldly!"
When my niece was 3 years old, she did baby yoga at her daycare. One day she called me and I asked her what she's been learning. She responded with, "Aunt Bee, listen to your body!" I will always remember that and will now pair it with "Act boldly!"