Thank you Alexa and Clarissa! You helped me understand a lot of what happened to me, especially after my hysterectomy! I thought it was all anxiety but this backs up what my therapist has said, that a lot of it is the body. Makes me feel better about the specific supplements I've found that help with sleep and relaxation. And especially validates my complete obsession with QiGong! I even found that you teach Radiant Lotus Qigong, which is one of the forms I learned this year (from Daisy Lee) and am still learning into.
I love hearing this! And yes, qigong is so amazing. I first learned it in acupuncture school 20+ years ago, stopped doing it for years (why??), and then restarted a daily practice earlier this year. It will forever be a part of my life now!
Thank Alex for having me as your guest. TCM has so much to offer women going through menopause.
Thank you for coming on the air with me! I loved our conversation
So excited to listen!
Thank you Alexa and Clarissa! You helped me understand a lot of what happened to me, especially after my hysterectomy! I thought it was all anxiety but this backs up what my therapist has said, that a lot of it is the body. Makes me feel better about the specific supplements I've found that help with sleep and relaxation. And especially validates my complete obsession with QiGong! I even found that you teach Radiant Lotus Qigong, which is one of the forms I learned this year (from Daisy Lee) and am still learning into.
I love hearing this! And yes, qigong is so amazing. I first learned it in acupuncture school 20+ years ago, stopped doing it for years (why??), and then restarted a daily practice earlier this year. It will forever be a part of my life now!