You are the expert on your own body. Not your doctors, not your family, not random people on the internet, not even your acupuncturist. YOU. So live in your body, hear what it has to say, and trust yourself to be the best caretaker for it.
Recently I posed a question to my readers and listeners on Substack and social media: what health advice would you give to your younger self?
The responses I got were so thoughtful, so loving and compassionate, I thought they deserved their own podcast episode.
Even though these bits of wisdom are intended for an imagined younger self, you can start practicing them at any age (well…most of them anyway). No matter what your age, I hope some of this advice is meaningful for you.
Love and gratitude,
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Thanks to AudioCoffee for the music in this episode, and endless love and gratitude to my paid subscribers for contributing to the sustainability of my work!