Dear Patient, I want you to try something. For one day, whenever you eat, don’t do anything else. No reading the cereal box over breakfast, no social media scroll during lunch, no watching television with your dinner plate balanced on your lap. Just eat.
I work and eat at the same time alllllllllll the time!!! Looks like I have some changes to make!!
These notes have been so helpful to become more mindful! Please keep them coming!