I love hearing people’s questions about acupuncture, self care and general health topics, and every now and then I like to turn the tables and ask YOU a question.
So here’s today’s question…
What health advice would you give to your younger self?
Great advice! A few years ago I decided my word of the year would be Discipline. It was life-changing. Instead of feeling strict and confining, it gave me structure, which created more room for creativity, fun and rest.
Easy. Wear sunscreen. It wasn't a Thing in the 50s and 60s and, boy, am I sorry.
Oh that's a good one! Even though my generation knew the benefits of sunscreen, we still went to tanning salons...ah, youth
Learn to relax and move easier. Stop pushing through and forcing everything. “Trying” isn’t all it’s cracked up to be.
I LOVE this!
"When you discover disciplines that work, use them all and stick with it!"
Great advice! A few years ago I decided my word of the year would be Discipline. It was life-changing. Instead of feeling strict and confining, it gave me structure, which created more room for creativity, fun and rest.
Remember you are not immortal. Cherish each moment.
Beautiful advice