Dear Patient,
Today is Valentine’s Day, a day to celebrate love in its many forms, and also a good day to take time to love yourself.
Self-love can be an act, or a mindset, or a commitment. It nourishes and heals and renews. It doesn’t have to be a grand gesture. It can be a simple small kindness to yourself.
And it’s a way of loving the people around you too. You’re more present for your family, more engaged with your coworkers, more committed to your community—when you take the time to fill your own cup. Self-love radiates more love to the rest of the world.
So take a moment to say “I love you” to yourself today. With words, with actions, or with just one single breath. Breathe in love, then send it back out.
Happy Valentine’s Day.
Love and gratitude,
Your Acupuncturist
Most of us have heard and know that we can't love others until we love ourselves - yet, most of us continue to put ourselves last. Thanks for the reminder. Happy Valentine's to you and yours!
Sending love and gratitude to you and your team. <3