Dear Patient, Why does it always happen at 3AM? You like awake, exhausted yet fully alert, while every problem, every stressor, every regret of yesterday and worry for tomorrow bears down as you stare at the ceiling, wishing in vain for sleep. Everything feels catastrophic at 3AM. The world’s problems beckon to be solved by you, and only you, right now, at 3AM. Why??
What an interesting post. I never knew any of this. It makes me wonder about several spiritual teachers - Wayne Dyer and Joel Goldsmith are two of them - who used to wake around 3:00-3:15 AM and said it was a great time to receive spiritual messages. Do you see any reason how this might fit in with what you're writing?
So fascinating! I've been waking up at 2:30 am a LOT lately. Maybe this is why. I'll have to try journaling before bed to see if this helps. Thanks for sharing your wisdom!
This is exactly what happens to me! I often wake up somewhere around 3:30 and struggle to really sleep until 5 or after. Happened last night too! I have tried so many things but I have had this problem since the pandemic started off and on.
What an interesting post. I never knew any of this. It makes me wonder about several spiritual teachers - Wayne Dyer and Joel Goldsmith are two of them - who used to wake around 3:00-3:15 AM and said it was a great time to receive spiritual messages. Do you see any reason how this might fit in with what you're writing?
So fascinating! I've been waking up at 2:30 am a LOT lately. Maybe this is why. I'll have to try journaling before bed to see if this helps. Thanks for sharing your wisdom!
Question: do you think there’s a spot to use an ear seed that might help this?
This is exactly what happens to me! I often wake up somewhere around 3:30 and struggle to really sleep until 5 or after. Happened last night too! I have tried so many things but I have had this problem since the pandemic started off and on.
Ahhh…thank you for that. Does liquid intake factor in as well?